South Denver Pilates studios take it to the next level
By Amanda Lacey
Photos courtesy of HAVN Hot Pilates and Shutterstock
It’s that time of year again. Our minds are fixed on gift giving, the cocktails are flowing, and the countertops are flooded with treats-we’re in the moment indulging with our loved ones and prioritizing our self-care might not be at the top of the list. Fortunately, south Denver has a variety of Pilates studios doing the most in the least amount of time to help meet our needs.
For those unfamiliar, Pilates is defined as a system of exercises using a special apparatus, designed to improve physical strength, flexibility and posture and enhance mental awareness.
The best part about it? The variety of options and practices available to suit your needs. From
practicing on a mat to using a reformer machine or partaking in a one-on-one session, there’s something for everyone.
While some conventional practices may use a combination of the classic 34 moves created by Joseph Pilates, we’ve got the scoop on studios around town that take it to the next level.
FIERCE45
Combining high intensity with low impact means you’ll feel it hard on your muscles but easy on your joints. This reformer Pilates is practiced on a custom “fierce former” machine that can be adjusted and tailored to your needs. Slow movements are done over forty-five minutes and optionally incorporate the use of weights, blocks and balls. This full-body workout may seem like a challenge in the moment, but the more you feel your body shaking, the better.
Your heart rate will be up, and your spirits will be just as high. And for those to-be moms, Fierce45 also offers quarterly pregnancy workshops.
HAVN HOT PILATES
As the fitness landscape evolves, HAV Hot Pilates offers a unique blend of contemporary mat Pilates, strength training and infrared heat. This trifecta enables you to not only have a higher caloric burn but also allows the body to get deeper into each move, all while detoxing and flushing out toxins at the same time. With the use of weights and different props (bands, rings, blocks and balls) you also can progress during each class, allowing for a workout you can constantly go back to. “We go for the fast but slow. So, we’ll move fast into one move, but then once you’re there, you’re slowing down, you’re mindful, you’re connecting to your breath, you’re connecting mind to muscle, you’re really engaging your body,” owner Chelsea Stewart says.
LAGREE LUXE
Lagree is different from Pilates but often referred to as high-intensity Pilates. This workout combines strength, cardio, balance, core and flexibility in every move. “Using the Lagree method allows you to workout smarter–not longer–for faster results,” says Christa Chase, owner and instructor, says. “Our instructors use a hands-on, high-energy and motivating approach to help you push your limits- you’ll feel a lift in mind, body and soul after each and every workout.” At the core of each total body Lagree workout is the megaformer machine. This machine facilitates a high-intensity but low-impact workout. By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch, fat-burning muscle fibers. No extra props are involved here – you can move further up or down the reformer as needed while optionally using the machine’s attachments.
One thing each of these practices have in common? Whether beginner, intermediate or advanced, modifications make each of these workouts suitable for all ages and fitness levels.
They’re also great for assisting in injury recovery and rehabilitation or cross-training, leaving you feeling stronger for your day ahead.
These workouts will lend that instant dopamine rush and leave you anxiously awaiting your next class. While it’s recommended to take 2 to 3 classes a week, upwards of 5 is also encouraged. And if you’re still not sure where to begin, call your studio and request a one-on-one to get in the swing of things, or jump right in and go at your own pace.
Fierce45
1610 E Girard PI, Ste G
Englewood
720.812.3394
fierce45.com
(Greenwood Village studio coming soon)
HAVN Hot Pilates
5979 S University Blvd
Greenwood Village
720.515.2716
havnhotpilates.com
Lagree Luxe
300 Josephine St #220
Denver
720.260.4338
lagreeluxe.com
